Vegan Baked Kuri Kabocha Squash and Apple Maple Pudding (or crustless pie)

Vegan Baked Kuri Kabocha Squash and Apple Maple Pudding (or crustless pie)

recipe by

200
calories
10
ingredients
7
servings
3.62

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Ingredients

1 lb squash cooked red kuri or Hokkaido, skin on, or roasted butternut squash or other sweet, dense kabocha or winter squash, flesh only, see below for how to cook the squash
1 block silken tofu 300g / about 11 oz, well drained
1/4 tsp cinnamon
3 nutmeg gratings of, about 1/4 tsp.
2 tbsps vegetable oil neutral tasting, such as sunflower
1/2 tsp sea salt
1 tbsp white miso mild, smooth
8 tbsps maple syrup real, not ‘pancake syrup’ or ‘imitation maple syrup’, plus extra for drizzling on top
2 apples medium sweet eating
1 tbsp lemon juice

Nutrition Facts

200
calories
7
g fat
20
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 200
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 420mg
12%
Total Carbohydrates 31g
10%
Dietary Fiber 3g
12%
Sugars 20g
Protein 6g
12%
Vitamin A
8%
Vitamin C
20%
Calcium
25%
Iron
25%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8