290
calories
4
ingredients
1
servings
15
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Related categories: Breakfast And BrunchBakingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/3 cup rolled oats or quick oats
1/3 cup almond milk or plant based milk of your choosing, soy, rice, quinoa, oat
1/2 tsp gluten-free baking powder
1/2 bananas a medium sized, mashed
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Recipe Instructions
Read the instructions at Nourish and EvolveNutrition Facts
290
calories
5
g fat
11
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 290
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 40mg
2%
Potassium 550mg
16%
Total Carbohydrates 50g
17%
Dietary Fiber 7g
28%
Sugars 11g
Protein 12g
24%
Vitamin A
8%
Vitamin C
20%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
