240
calories
11
ingredients
15
servings
12
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
4 1/2 cups garbanzo cooked or canned
1 onions roughly chopped
1/4 cup fresh parsley chopped
4 cloves garlic
4 tbsps brown rice flour or you can use buckwheat flour
2 tsps cumin
1 tsp salt
1 tsp ground coriander
1/4 tsp black pepper
1/4 tsp cayenne pepper
1 pinch ground cardamom
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Recipe Instructions
Read the instructions at Gluten Free Vegan GirlNutrition Facts
240
calories
4
g fat
7
g sugar
Amount Per Serving (recipe is 15 servings)
Calories 240
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 560mg
16%
Total Carbohydrates 40g
13%
Dietary Fiber 11g
44%
Sugars 7g
Protein 12g
24%
Vitamin A
4%
Vitamin C
8%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
