60
calories
16
ingredients
24
servings
44
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Related categories: Seafood-freeSoy-freeVegetarianPescetarianQuick-and-easyHealthy
Ingredients
1 cup garbanzo /garbanzo beans, turns into 3 cups soaked
3 cloves garlic
2 tbsps olive oil
1 tbsp flour
1 eggs
1/3 cup purple onion chopped
1/2 cup cilantro
1/4 tsp chili powder
1 tsp salt
1/2 tsp pepper
1 cup plain yogurt
1/8 cup tahini sesame seed paste
2 tsps lemon juice
2 tsps olive oil
1/4 tsp black pepper
salt to taste
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Recipe Instructions
Read the instructions at Uproot from OregonNutrition Facts
60
calories
3
g fat
2
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 60
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 10mg
3%
Sodium 140mg
6%
Potassium 105mg
3%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 2g
4%
Vitamin A
2%
Vitamin C
2%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
