300
calories
10
ingredients
4
servings
1,200
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Ingredients
3 1/2 tbsps olive oil
1 cup garbanzo dried, rinsed, picked over and soaked for at least one hour and up to overnight
1/3 cup purple onion chopped, about 1/4th of a medium red onion, chopped
1/2 cup fresh parsley leaves
1/2 cup coriander leaf fresh
3 garlic cloves minced
1/4 tsp ground cumin
1/8 tsp ground cinnamon
1 tsp kosher salt or ground sea salt
1/2 tsp ground black pepper freshly
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
300
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 330mg
14%
Potassium 520mg
15%
Total Carbohydrates 33g
11%
Dietary Fiber 9g
36%
Sugars 6g
Protein 10g
20%
Vitamin A
15%
Vitamin C
25%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
