310
calories
17
ingredients
4
servings
68
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Ingredients
4 sweet potatoes boiled, peeled and mashed
1 eggs
1 cup chickpea flour more if necessary
1 onion medium, chopped finely
3 green chilies chopped finely
crushed red pepper flakes to taste
salt to taste
1 tsp cumin seed gently pounded into pieces or ground cumin if you prefer
1 tbsp ginger grated
1 tbsp garlic grated
2 tbsps parsley fresh minced, or 1 Tbs of dried
white sesame seeds black and, optional
1 cup plain yogurt
1 handful mint chopped
1/2 tsp ground cumin
1/2 lime or full lime if it's not too juicy
salt to taste
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
310
calories
5
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 60mg
20%
Sodium 530mg
22%
Potassium 970mg
28%
Total Carbohydrates 54g
18%
Dietary Fiber 8g
32%
Sugars 16g
Protein 13g
26%
Vitamin A
380%
Vitamin C
160%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
