Chicken and Quickly Roasted Asparagus served with Tahini Sauce

Chicken and Quickly Roasted Asparagus served with Tahini Sauce

recipe by

410
calories
14
ingredients
2
servings
3.7456

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Ingredients

1 lb asparagus cut in 2 inch pieces
2 tbsps olive oil or less, depending on your pan
2 tbsps whole wheat flour 100%
1/2 tsp poultry seasoning I like Penzeys
1/4 cup tahini well-stirred
1/3 cup water
2 tbsps lemon juice fresh squeezed
2 tsps sugar or Splenda, use Splenda for South Beach Diet
1/2 tsp garlic puree also called ground garlic
2 tsps soy sauce

Nutrition Facts

410
calories
28
g fat
10
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 410
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 720mg
30%
Potassium 800mg
23%
Total Carbohydrates 34g
11%
Dietary Fiber 10g
40%
Sugars 10g
Protein 13g
26%
Vitamin A
40%
Vitamin C
40%
Calcium
20%
Iron
45%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13