Indian Spiced Stew with Chicken and Potatoes in a Tomato Cream Sauce

Indian Spiced Stew with Chicken and Potatoes in a Tomato Cream Sauce

recipe by

500
calories
22
ingredients
4
servings
3.613

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Ingredients

3 tbsps vegetable oil
3 chicken breasts large, skin on, bone-in, or can use boneless
1 onions small, finely chopped
4 garlic cloves chopped
1 tbsp ginger finely grated
2 tbsps tomato paste
2 tsps garam masala
2 tsps ground cumin
1 1/2 tsps ground coriander
3/4 tsp pepper
3 cups low sodium chicken broth plus a bit more, for thinning, if necessary
1/2 cup heavy cream can use a lighter cream
1/2 lb yukon gold potatoes small, sliced 1/4″ thick or small fingerlings, sliced in half lengthwise

Nutrition Facts

500
calories
30
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 580mg
24%
Potassium 1170mg
33%
Total Carbohydrates 32g
11%
Dietary Fiber 6g
24%
Sugars 6g
Protein 30g
60%
Vitamin A
25%
Vitamin C
30%
Calcium
20%
Iron
30%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 16