120
calories
15
ingredients
9
servings
144
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Ingredients
5 cups cherry tomatoes cut in half, or used diced Roma tomatoes
2 tbsps olive oil
1 tbsp dried basil
1 tbsp oregano dried Turkish, Greek, or Italian
1 tbsp fennel seeds ground
1 cup tomato sauce plain, canned sauce is fine
1/4 cup water
1 tbsp minced garlic finely, or garlic puree
salt 1/2 tsp.
2 1/2 fresh basil 2-3 t chopped, and oregano would be great added to the sauce
2 cups low-fat cottage cheese
2 eggs
3 1/2 cups low-fat mozzarella cheese grated, I used a 16 oz. package, which was not quite 4 cups
11 noodles 10-12 dried lasgna
olive oil spray for spraying lasagna dish
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
120
calories
45
g fat
5
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 120
Calories From Fat 45
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1220mg
51%
Potassium 410mg
12%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 9g
18%
Vitamin A
20%
Vitamin C
25%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 13SmartPoints: 4
