70
calories
13
ingredients
20
servings
46
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Ingredients
1/2 lb garbanzo
1 onions small
1 cup fresh parsley chopped, or cilantro
3 cloves garlic minced
1/2 tsp baking soda
1/4 cup flour
1 tsp cumin grounded
2 tsps coriander grounded
1/2 tsp chili powder
1 tbsp fresh lemon juice
3 tbsps oil for greasing
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Recipe Instructions
Read the instructions at Home Cooking AdventureNutrition Facts
70
calories
3
g fat
2
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 70
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 75mg
3%
Potassium 130mg
4%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 3g
6%
Vitamin A
6%
Vitamin C
10%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 2SmartPoints: 2
