240
calories
16
ingredients
4
servings
16
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Related categories: Lunch And SnacksBakingBrowningDairy-freeSeafood-freePeanut-free+ See all
Ingredients
1/3 cup quinoa
1/2 cup vegetable broth
2/3 cup garbanzo cooked or canned, drained
1 onions small, diced
1 tbsp ground cumin
1 tsp ground coriander
1/4 cup chopped cilantro fresh
1/2 lemon about 1½ tbsp.
1 tbsp olive oil plus a little extra for brushing
4 loaves pita bread
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Recipe Instructions
Read the instructions at Connoisseurus VegNutrition Facts
240
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 140mg
6%
Potassium 610mg
17%
Total Carbohydrates 38g
13%
Dietary Fiber 9g
36%
Sugars 7g
Protein 10g
20%
Vitamin A
10%
Vitamin C
35%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
