50
calories
12
ingredients
20
servings
35
Click to save recipe for later!
Related categories: BoilingDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup dried chickpeas
1 cup chopped onion
1 handful parsley finely chopped
3 cloves garlic minced
3 tbsps oat flour organic
1 tbsp tomato paste
1 tbsp extra-virgin olive oil
1 tsp cumin
1/2 tsp sea salt
1/2 tsp black pepper
1/4 tsp sweet paprika
1 tbsp water
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at GreatistNutrition Facts
50
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 50
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 40mg
2%
Potassium 125mg
4%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 2g
4%
Vitamin A
4%
Vitamin C
6%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 2
