310
calories
10
ingredients
4
servings
33
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Related categories: DessertsKid-FriendlyBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
1/4 cup oats
1/4 cup flour
1/4 cup light brown sugar packed
1/2 tsp ground cinnamon
1/4 tsp ground ginger
1/4 tsp pumpkin pie spice
2 tbsps butter cold, diced
1/3 cup pumpkin purée
4 apples Macintosh or Braeburn are optimal
4 tbsps heavy cream
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Recipe Instructions
Read the instructions at Super Healthy KidsNutrition Facts
310
calories
12
g fat
28
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 35mg
12%
Sodium 100mg
4%
Potassium 320mg
9%
Total Carbohydrates 49g
16%
Dietary Fiber 6g
24%
Sugars 28g
Protein 3g
6%
Vitamin A
70%
Vitamin C
15%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 14
