One Pan Quinoa with Mushrooms, Kale and Garlic Herb Butter

One Pan Quinoa with Mushrooms, Kale and Garlic Herb Butter

recipe by

380
calories
12
ingredients
4
servings
3.98

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Ingredients

1 head garlic
1/4 cup walnuts roughly chopped
1 cup crimini mushrooms roughly chopped
1/2 cup onions diced
1 cup quinoa uncooked
6 cups kale chopped
1/2 tsp fresh thyme minced
1 tbsp fresh parsley minced
salt /pepper
fresh lemon juice for garnish

Nutrition Facts

380
calories
21
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 3g
15%
Trans Fat 2g
Cholesterol 0mg
0%
Sodium 350mg
15%
Potassium 780mg
22%
Total Carbohydrates 41g
14%
Dietary Fiber 5g
20%
Sugars 2g
Protein 12g
24%
Vitamin A
170%
Vitamin C
140%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 11