Quinoa with Roasted Eggplant, Kale and Mushrooms

Quinoa with Roasted Eggplant, Kale and Mushrooms

recipe by

420
calories
12
ingredients
4
servings
3.632

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Ingredients

1 bunch kale about 3/4 lb
2 eggplant small, 1/2 to 3/4 lb each, peeled and cubed
1 1/4 cups quinoa
1/3 cup water
1 cup onions chopped
3 cloves garlic very finely chopped
8 ozs cremini or white mushrooms, sliced
3 scallions sliced

Nutrition Facts

420
calories
11
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 1890mg
54%
Total Carbohydrates 70g
23%
Dietary Fiber 16g
64%
Sugars 8g
Protein 18g
36%
Vitamin A
350%
Vitamin C
240%
Calcium
25%
Iron
30%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12