170
calories
7
ingredients
12
servings
154
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Related categories: Dairy-freeSesame-freeSeafood-freeEgg-freeSulfite-freeLacto-vegetarian+ See all
Ingredients
1 cup raw almond soaked
1 cup rolled oats
1 bunch kale fresh
1/2 cup vegan milk substitute choice
1/2 cup flax seeds soaked
1/2 tsp salt pink Himalayan
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Recipe Instructions
Read the instructions at My Healthy Living CoachNutrition Facts
170
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 170
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 115mg
5%
Potassium 350mg
10%
Total Carbohydrates 17g
6%
Dietary Fiber 5g
20%
Sugars 1g
Protein 7g
14%
Vitamin A
120%
Vitamin C
80%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
