One-Pan Farro with Tomatoes, Sausage and Kale

One-Pan Farro with Tomatoes, Sausage and Kale

recipe by

90
calories
12
ingredients
4
servings
3.65

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Ingredients

2 cups water
1/2 yellow onion chopped
2 cloves garlic minced
1/4 lb sausage casings Italian, removed
1 1/4 tsps coarse sea salt or kosher
1/4 tsp red pepper flakes to taste
1 tbsp olive oil plus extra for drizzling
4 kale leaves large, stems removed and leaves torn into large pieces
10 basil leaves cut into thin ribbons
grated parmesan cheese for serving, optional

Nutrition Facts

90
calories
5
g fat
3
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 2
SmartPoints: 7