One-Pan Farro with Tomatoes, Sausage and Kale

One-Pan Farro with Tomatoes, Sausage and Kale

recipe by

90
calories
12
ingredients
4
servings
3.65

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Ingredients

2 cups water
1/2 yellow onion chopped
2 cloves garlic minced
1/4 lb sausage casings Italian, removed
1 1/4 tsps coarse sea salt or kosher
1/4 tsp red pepper flakes to taste
1 tbsp olive oil plus extra for drizzling
4 kale leaves large, stems removed and leaves torn into large pieces
10 basil leaves cut into thin ribbons
grated parmesan cheese for serving, optional

Nutrition Facts

90
calories
5
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 520mg
22%
Potassium 270mg
8%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 3g
6%
Vitamin A
50%
Vitamin C
40%
Calcium
8%
Iron
2%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 7