200
calories
6
ingredients
2
servings
8,303
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Related categories: Side DishesDryingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 lb kale leaves dark green, stem removed and leaves chopped, then washed and dried
1 tbsp extra-virgin olive oil or slightly more, depending on your pan
1 purple onion chopped in small pieces, or use about 1/2 cup chopped shallots
2 cloves garlic fresh, very finely minced
2 cups water added 1/2 cup at a time
sherry vinegar Optional: Spanish, or other vinegar of your choice sprinkled over the cooked kale
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
200
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 200
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 110mg
5%
Potassium 1110mg
32%
Total Carbohydrates 29g
10%
Dietary Fiber 6g
24%
Sugars 2g
Protein 8g
16%
Vitamin A
700%
Vitamin C
460%
Calcium
35%
Iron
25%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
