Poached Eggs with Gouda on Toast

Poached Eggs with Gouda on Toast

recipe by

200
calories
9
ingredients
2
servings
3.61

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Ingredients

2 eggs fresh
2 tsps salt
1 tbsp vinegar choice*
1 English muffins toasted
1 oz gouda shredded, or favorite cheese, and more or less to taste
2 dill
4 cups water . Adjust accordingly.

Nutrition Facts

200
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 200
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 230mg
77%
Sodium 3030mg
126%
Potassium 220mg
6%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 1g
Protein 13g
26%
Vitamin A
10%
Vitamin C
6%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6