Avocado Toast with Poached Egg

Avocado Toast with Poached Egg

recipe by

430
calories
7
ingredients
1
servings
3.61600

Click to save recipe for later!

Ingredients

1 slice country bread rustic
3 slices avocado
1 eggs poached, here’s the technique I use

Nutrition Facts

430
calories
35
g fat
2
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 430
Calories From Fat 310
% Daily Value*
Total Fat 35g
54%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 275mg
92%
Sodium 1190mg
50%
Potassium 380mg
11%
Total Carbohydrates 24g
8%
Dietary Fiber 5g
20%
Sugars 2g
Protein 11g
22%
Vitamin A
20%
Vitamin C
8%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 17