Poached Eggs Over Rice

Poached Eggs Over Rice

recipe by

400
calories
8
ingredients
4
servings
3.6530

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Ingredients

1 tbsp olive oil
1/2 onion chopped
2 pinches salt
1 pinch crushed red pepper flakes optional
3/4 cup extra firm tofu organic, optional, 1/4 inch dice
1 clove garlic chopped
2 1/2 cups whole grain rice pre-cooked, brown is fine
4 eggs good quality

Nutrition Facts

400
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 210mg
70%
Sodium 160mg
7%
Potassium 220mg
6%
Total Carbohydrates 53g
18%
Dietary Fiber 2g
8%
Sugars 1g
Protein 19g
38%
Vitamin A
6%
Vitamin C
2%
Calcium
35%
Iron
35%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 17