Simple Poached Egg and Avocado Toast

Simple Poached Egg and Avocado Toast

recipe by

480
calories
8
ingredients
1
servings
3.7236

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Ingredients

2 eggs
1/3 avocado usually I cut it in half but don't use all of it. okay fine maybe I do.
fresh herbs parsley, thyme, or basil for topping
heirloom tomatoes quartered, for serving

Nutrition Facts

480
calories
25
g fat
6
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 480
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 430mg
143%
Sodium 1410mg
59%
Potassium 790mg
23%
Total Carbohydrates 41g
14%
Dietary Fiber 12g
48%
Sugars 6g
Protein 28g
56%
Vitamin A
25%
Vitamin C
20%
Calcium
30%
Iron
40%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14