Poached Eggs Recipe in Tomato Sauce on Toast

Poached Eggs Recipe in Tomato Sauce on Toast

recipe by

160
calories
11
ingredients
4
servings
3.8467

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Ingredients

14 ozs crushed tomatoes cans of, or your favorite tomato sauce
3 tbsps butter
1 onion small, minced
3 cloves garlic minced
1/4 tsp cumin
1/2 tsp sugar
salt additional, and pepper to taste
bread grilled, or toast

Nutrition Facts

160
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 520mg
22%
Potassium 410mg
12%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 3g
Protein 4g
8%
Vitamin A
25%
Vitamin C
30%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6