170
calories
10
ingredients
4
servings
13
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Ingredients
1 tbsp vegetable oil
1 tsp mustard seeds
6 curry leaves dried
2 green chilies sliced into 4 pieces each
3 potatoes medium, boiled, peeled and cubed
1 onions large, finely chopped
1/4 tsp ground turmeric
1/4 lime
2 tbsps coriander leaf fresh, chopped
salt to taste
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Recipe Instructions
Read the instructions at Inquiring ChefNutrition Facts
170
calories
35
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 780mg
22%
Total Carbohydrates 31g
10%
Dietary Fiber 5g
20%
Sugars 4g
Protein 4g
8%
Vitamin A
6%
Vitamin C
150%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 5
