160
calories
14
ingredients
6
servings
21
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Ingredients
1 cup red lentils or moong dal
3 cups water
1 cup vegetables each of each of these, finely diced: green beans, carrots, zucchini, cabbage
1/2 cup green peas frozen
1 onion large, chopped finely
1 tsp ginger minced
1 tsp minced garlic
1 bell pepper finely chopped
3 tsps masala pav bhaji, spice mix available at Indian markets, use less for less spicy bhaji
1/2 tsp red chili powder or cayenne, or to taste
1/4 tsp ground turmeric
3 roma tomatoes finely chopped
salt to taste
1/2 tsp lemon juice
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
160
calories
1
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 160
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 550mg
16%
Total Carbohydrates 29g
10%
Dietary Fiber 13g
52%
Sugars 3g
Protein 11g
22%
Vitamin A
40%
Vitamin C
50%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
