Pav Bhaji (Spicy Mixed Vegetable Sandwiches)

Pav Bhaji (Spicy Mixed Vegetable Sandwiches)

recipe by

90
calories
15
ingredients
6
servings
3.827

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Ingredients

1 onion large, chopped finely
1 tsp ginger minced
2 green chilies slit lengthwise
1 bell pepper finely chopped
3 roma tomatoes finely chopped
1 cup vegetables each of each of these, finely diced: green beans, carrots, cauliflower, cabbage
2 cups potatoes diced peeled
1/2 cup green peas frozen
3 tsps masala pav bhaji, spice mix available at Indian markets
1 tsp red chili powder powdered chili peppers, also available at Indian market
salt to taste
1/2 tsp lemon juice
buns called pavs, for serving, I used whole wheat hotdog buns, halved, but gluten-free bread can be used

Nutrition Facts

90
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 90
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 510mg
15%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 4g
Protein 4g
8%
Vitamin A
40%
Vitamin C
130%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 3