90
calories
15
ingredients
6
servings
27
Click to save recipe for later!
Related categories: Lunch And SnacksBrowningPressure CookingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 onion large, chopped finely
1 tsp ginger minced
1 tsp minced garlic
2 green chilies slit lengthwise
1 bell pepper finely chopped
3 roma tomatoes finely chopped
1 cup vegetables each of each of these, finely diced: green beans, carrots, cauliflower, cabbage
2 cups potatoes diced peeled
1/2 cup green peas frozen
3 tsps masala pav bhaji, spice mix available at Indian markets
1 tsp red chili powder powdered chili peppers, also available at Indian market
1/4 tsp ground turmeric
salt to taste
1/2 tsp lemon juice
buns called pavs, for serving, I used whole wheat hotdog buns, halved, but gluten-free bread can be used
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
90
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 90
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 510mg
15%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 4g
Protein 4g
8%
Vitamin A
40%
Vitamin C
130%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
