110
calories
11
ingredients
12
servings
1
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Related categories: AppetizersSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
8 1/2 ozs artichoke hearts 14 ounce can artichoke hearts, drained
1 1/2 cups 1% low-fat cottage cheese
16 ozs frozen chopped spinach pack, thawed
1 tbsp olive oil
1/2 onions medium, finely chopped
3 garlic cloves minced
1 pinch nutmeg
1 pinch cayenne
1 1/2 cups fontina cheese shredded
paprika for garnish
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Recipe Instructions
Read the instructions at Jeanette's Healthy LivingNutrition Facts
110
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 110
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 20mg
7%
Sodium 260mg
11%
Potassium 130mg
4%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 9g
18%
Vitamin A
10%
Vitamin C
6%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 12
