Cold Spinach and Artichoke Dip

Cold Spinach and Artichoke Dip

recipe by

500
calories
9
ingredients
2
servings
3.64

Click to save recipe for later!

Ingredients

14 ozs water packed artichoke hearts rinsed, drained and coarsley chopped, divided
1 garlic cloves small, minced or pressed
1/3 oz veget soup mix I prefer Knorr's
3 tbsps water
2 scallions sliced and chopped
10 ozs frozen chopped spinach thawed and squeezed dry

Nutrition Facts

500
calories
36
g fat
8
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 500
Calories From Fat 320
% Daily Value*
Total Fat 36g
55%
Saturated Fat 22g
110%
Trans Fat g
Cholesterol 110mg
37%
Sodium 1120mg
47%
Potassium 580mg
17%
Total Carbohydrates 22g
7%
Dietary Fiber 1g
4%
Sugars 8g
Protein 22g
44%
Vitamin A
35%
Vitamin C
10%
Calcium
50%
Iron
4%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 20