500
calories
9
ingredients
2
servings
4
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Related categories: AppetizersSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
14 ozs water packed artichoke hearts rinsed, drained and coarsley chopped, divided
8 ozs reduced fat cream cheese
1/4 cup grated parmesan cheese
8 ozs low-fat sour cream
1 garlic cloves small, minced or pressed
1/3 oz veget soup mix I prefer Knorr's
3 tbsps water
2 scallions sliced and chopped
10 ozs frozen chopped spinach thawed and squeezed dry
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Recipe Instructions
Read the instructions at BakeretteNutrition Facts
500
calories
36
g fat
8
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 500
Calories From Fat 320
% Daily Value*
Total Fat 36g
55%
Saturated Fat 22g
110%
Trans Fat g
Cholesterol 110mg
37%
Sodium 1120mg
47%
Potassium 580mg
17%
Total Carbohydrates 22g
7%
Dietary Fiber 1g
4%
Sugars 8g
Protein 22g
44%
Vitamin A
35%
Vitamin C
10%
Calcium
50%
Iron
4%
Weight Watchers Points
PointsPlus: 14SmartPoints: 20
