190
calories
7
ingredients
9
servings
1
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Related categories: AppetizersSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
8 ozs reduced fat cream cheese
16 ozs nonfat greek yogurt plain
2 tbsps butter
1 1/2 cups parmesan cheese
14 ozs artichoke hearts quartered, drained and coarsely chopped
4 ozs jalapeno chilies can diced, drained, if you like it spicier, don't drain
10 ozs frozen spinach thawed and drained
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Recipe Instructions
Read the instructions at Natasha's KitchenNutrition Facts
190
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 190
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 440mg
18%
Potassium 530mg
15%
Total Carbohydrates 14g
5%
Dietary Fiber 5g
20%
Sugars 6g
Protein 12g
24%
Vitamin A
70%
Vitamin C
30%
Calcium
35%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
