Skinny Spinach and Artichoke Dip

Skinny Spinach and Artichoke Dip

recipe by

190
calories
7
ingredients
9
servings
3.61

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Ingredients

16 ozs nonfat greek yogurt plain
2 tbsps butter
1 1/2 cups parmesan cheese
14 ozs artichoke hearts quartered, drained and coarsely chopped
4 ozs jalapeno chilies can diced, drained, if you like it spicier, don't drain
10 ozs frozen spinach thawed and drained

Nutrition Facts

190
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 190
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 440mg
18%
Potassium 530mg
15%
Total Carbohydrates 14g
5%
Dietary Fiber 5g
20%
Sugars 6g
Protein 12g
24%
Vitamin A
70%
Vitamin C
30%
Calcium
35%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7