Spinach and Artichoke Dip Chicken

Spinach and Artichoke Dip Chicken

recipe by

290
calories
12
ingredients
6
servings
3.6954

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Ingredients

1 tbsp butter
1 shallots minced
2 cloves garlic minced
6 ozs cream cheese 1/3 less-fat, softened
10 ozs frozen chopped spinach package, thawed and excess water squeezed out
14 ozs artichoke hearts can quartered, drained
1/2 cup grated parmesan cheese divided

Nutrition Facts

290
calories
16
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 90mg
30%
Sodium 480mg
20%
Potassium 610mg
17%
Total Carbohydrates 14g
5%
Dietary Fiber 6g
24%
Sugars 2g
Protein 23g
46%
Vitamin A
15%
Vitamin C
15%
Calcium
15%
Iron
8%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9