400
calories
8
ingredients
8
servings
30
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Related categories: AppetizersSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
8 ozs cream cheese reduced fat is ok
16 ozs light sour cream
8 tbsps unsalted butter
2 cups parmesan cheese shredded
14 ozs artichoke hearts quartered, drained and coarsely chopped
4 ozs jalapeno chilies can diced, drained
10 ozs frozen spinach thawed and drained
3 garlic cloves pressed
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Recipe Instructions
Read the instructions at Natasha's KitchenNutrition Facts
400
calories
33
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 400
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 20g
100%
Trans Fat g
Cholesterol 95mg
32%
Sodium 510mg
21%
Potassium 560mg
16%
Total Carbohydrates 14g
5%
Dietary Fiber 6g
24%
Sugars 2g
Protein 14g
28%
Vitamin A
90%
Vitamin C
35%
Calcium
40%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
