Hot Spinach and Artichoke Dip

Hot Spinach and Artichoke Dip

recipe by

300
calories
9
ingredients
4
servings
3.6104

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Ingredients

5 ozs frozen spinach thawed, drained and coarsely chopped
14 ozs artichoke hearts drained and coarsely chopped
4 ozs cream cheese room temperature
1/2 cup sour cream
1/4 cup mayonnaise
1 clove garlic grated
1/4 cup parmigiano reggiano cheese grated, parmesan, grated
1/4 cup mozzarella cheese shredded
cayenne or hot sauce to taste, optional

Nutrition Facts

300
calories
21
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 50mg
17%
Sodium 390mg
16%
Potassium 620mg
18%
Total Carbohydrates 21g
7%
Dietary Fiber 10g
40%
Sugars 4g
Protein 9g
18%
Vitamin A
100%
Vitamin C
30%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11