Hot Spinach and Artichoke Dip

Hot Spinach and Artichoke Dip

recipe by

70
calories
11
ingredients
15
servings
3.63102

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Ingredients

13 3/4 ozs artichoke hearts packed in water, drained
10 ozs spinach frozen, thawed and squeezed
1/4 cup shallots chopped
1 clove garlic
1/2 cup greek yogurt fat free

Nutrition Facts

70
calories
4
g fat
1
g sugar
Amount Per Serving (recipe is 15 servings)
Calories 70
Calories From Fat 40
% Daily Value*
Total Fat 4g
6%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 190mg
8%
Potassium 220mg
6%
Total Carbohydrates 6g
2%
Dietary Fiber 3g
12%
Sugars 1g
Protein 4g
8%
Vitamin A
35%
Vitamin C
15%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 6