310
calories
7
ingredients
4
servings
6,200
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Ingredients
14 ozs artichoke hearts drained and chopped
9 ozs baby spinach chopped
1 cup shredded mozzarella cheese divided
1 cup parmesan cheese shredded, divided
1/2 cup sour cream
1/2 cup mayonnaise
3 tbsps jalapeno chilies slices, chopped
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Recipe Instructions
Read the instructions at A Year of Slow CookingNutrition Facts
310
calories
20
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 35mg
12%
Sodium 660mg
28%
Potassium 710mg
20%
Total Carbohydrates 23g
8%
Dietary Fiber 10g
40%
Sugars 4g
Protein 13g
26%
Vitamin A
130%
Vitamin C
45%
Calcium
35%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
