Baked Spinach and Artichoke Dip

Baked Spinach and Artichoke Dip

recipe by

200
calories
12
ingredients
8
servings
4389

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Ingredients

6 tbsps unsalted butter divided
2 cups whole milk
1/2 cup parmigiano reggiano cheese freshly grated
1 yellow onion medium, chopped
10 ozs frozen spinach thawed and squeezed very dry
18 ozs frozen artichoke hearts not thawed, chopped coarse

Nutrition Facts

200
calories
12
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 200
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 270mg
11%
Potassium 500mg
14%
Total Carbohydrates 17g
6%
Dietary Fiber 7g
28%
Sugars 4g
Protein 7g
14%
Vitamin A
80%
Vitamin C
25%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8