200
calories
12
ingredients
8
servings
389
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Related categories: AppetizersSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
6 tbsps unsalted butter divided
1/4 cup all-purpose flour
2 cups whole milk
1 pinch cayenne pepper
1/2 cup parmigiano reggiano cheese freshly grated
1/2 cup grated jack cheese
1 yellow onion medium, chopped
10 ozs frozen spinach thawed and squeezed very dry
3 large garlic cloves minced
18 ozs frozen artichoke hearts not thawed, chopped coarse
1 tsp dried thyme
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Recipe Instructions
Read the instructions at Once Upon A ChefNutrition Facts
200
calories
12
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 200
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 270mg
11%
Potassium 500mg
14%
Total Carbohydrates 17g
6%
Dietary Fiber 7g
28%
Sugars 4g
Protein 7g
14%
Vitamin A
80%
Vitamin C
25%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
