460
calories
16
ingredients
7
servings
3
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Related categories: Main DishesFrostingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 onions large, peeled and diced
4 garlic cloves peeled and left whole
1 butternut squash medium, peeled, seeded, and cubed
1 tbsp olive oil
1 pinch crushed red pepper flakes or to taste
8 ozs crumbled goat cheese
15 ozs ricotta cheese I used part-skim
10 ozs frozen spinach defrosted, and squeezed dry
1/2 cup pecorino romano cheese freshly grated
1/2 cup parmesan cheese freshly grated
fresh sage chopped
4 cups low moisture mozzarella freshly grated, I used part-skim
1 cup parmesan cheese freshly grated
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Recipe Instructions
Read the instructions at Yes to YolksNutrition Facts
460
calories
31
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 460
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 19g
95%
Trans Fat g
Cholesterol 95mg
32%
Sodium 780mg
33%
Potassium 630mg
18%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 3g
Protein 31g
62%
Vitamin A
240%
Vitamin C
45%
Calcium
90%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
