Crock Pot Winter Squash Soup with Goat Cheese Crumbles

Crock Pot Winter Squash Soup with Goat Cheese Crumbles

recipe by

120
calories
14
ingredients
8
servings
3.918

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Ingredients

1 butternut squash ; peeled, seeded, & cut into 2" cubes
1 acorn squash ; peeled, seeded, & cut into 2" cubes
1 yellow onion quartered
2 carrots cut into 2" pieces
1 tart apples ; peeled, seeded, & quartered
1/4 tsp salt
3 cups water
2 tbsps heavy cream
1/4 tsp paprika
1/4 tsp cumin

Nutrition Facts

120
calories
4
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 120
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 125mg
5%
Potassium 540mg
15%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 5g
Protein 4g
8%
Vitamin A
180%
Vitamin C
35%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4