160
calories
11
ingredients
6
servings
1
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 butternut squash med, 2 lb., $2.35
3 tbsps olive oil divided $0.30
1 tsp dried sage $0.10
1 yellow onion small, $0.34
1 1/2 tsps chicken base bouillon $0.15
2 cups water $0.00
12 ozs whole wheat pasta $1.18
3 cups baby spinach $0.99
3 ozs crumbled blue cheese $2.09
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Recipe Instructions
Read the instructions at Budget BytesNutrition Facts
160
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 160
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 10mg
3%
Sodium 350mg
15%
Potassium 440mg
13%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 2g
Protein 5g
10%
Vitamin A
190%
Vitamin C
35%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 14
