310
calories
17
ingredients
4
servings
5
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Related categories: Breakfast And BrunchKid-FriendlyBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
1 tbsp extra-virgin olive oil
1/2 cup diced yellow onion finely
1/2 cup red bell pepper finely diced
1 1/3 cups butternut squash finely diced
1/2 tsp cajun seasoning
1/2 tsp kosher salt
1 large garlic cloves minced
2 tbsps extra-virgin olive oil
3 cups brown hash potato frozen shredded Ore-Ida
1 tsp kosher salt
1/2 tsp ground black pepper
1/2 cup 2% reduced-fat milk
2/3 cup Mexican cheese shredded
1/4 cup shredded parmesan cheese
1/4 tsp kosher salt
1/4 tsp ground black pepper
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Recipe Instructions
Read the instructions at The Wimpy VegetarianNutrition Facts
310
calories
24
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 240mg
80%
Sodium 980mg
41%
Potassium 360mg
10%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 5g
Protein 15g
30%
Vitamin A
120%
Vitamin C
60%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
