330
calories
10
ingredients
4
servings
1
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Related categories: SaladsRoastingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1/4 cup pinenuts
2 acorn squash or small kuri
3 tbsps olive oil divided
2 tbsps wine vinegar port, divided, recipe follows
5 ozs baby spinach and kale, washed and dried
2 ozs goat cheese
1 cup wine vinegar port
1 tbsp honey or maple syrup
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Recipe Instructions
Read the instructions at Gourmande in the KitchenNutrition Facts
330
calories
21
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 15mg
5%
Sodium 280mg
12%
Potassium 1030mg
29%
Total Carbohydrates 29g
10%
Dietary Fiber 5g
20%
Sugars 5g
Protein 9g
18%
Vitamin A
90%
Vitamin C
60%
Calcium
25%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
