250
calories
10
ingredients
4
servings
7
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Related categories: SaladsBrowningSesame-freePescetarianHealthyLow-calorie+ See all
Ingredients
6 ozs tuna can of, drained
1/4 cup yogurt plain, thick
1 tbsp mayonnaise
1/4 cup feta cheese crumbles
1 tbsp fresh parsley chopped
1 tbsp fresh chives snipped
2 tbsps toasted pine nuts
fresh lemon juice a squeeze of
ground black pepper fresh
4 romaine lettuce small to medium leaves of
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Recipe Instructions
Read the instructions at Pinch My SaltNutrition Facts
250
calories
9
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 25mg
8%
Sodium 210mg
9%
Potassium 1750mg
50%
Total Carbohydrates 24g
8%
Dietary Fiber 13g
52%
Sugars 8g
Protein 18g
36%
Vitamin A
1110%
Vitamin C
280%
Calcium
30%
Iron
40%
Weight Watchers Points
PointsPlus: 6SmartPoints: 14
