Herbed Tuna Salad with Feta and Pine Nuts

Herbed Tuna Salad with Feta and Pine Nuts

recipe by

250
calories
10
ingredients
4
servings
3.87

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Ingredients

6 ozs tuna can of, drained
1/4 cup yogurt plain, thick
1 tbsp mayonnaise
1 tbsp fresh parsley chopped
1 tbsp fresh chives snipped
fresh lemon juice a squeeze of
4 romaine lettuce small to medium leaves of

Nutrition Facts

250
calories
9
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 25mg
8%
Sodium 210mg
9%
Potassium 1750mg
50%
Total Carbohydrates 24g
8%
Dietary Fiber 13g
52%
Sugars 8g
Protein 18g
36%
Vitamin A
1110%
Vitamin C
280%
Calcium
30%
Iron
40%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 14