230
calories
9
ingredients
6
servings
82
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Ingredients
2 lbs butternut squash
2 tbsps butter
2 tbsps oil
1 pkg spring onions sliced, including both the white and light green portions, 8 to 10
400 grams plum tomatoes chopped, drained and rinsed, 1 14-oz tin
1/2 tsp dried thyme
4 ozs cheddar cheese strong, grated, 1 cup
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
230
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 280mg
12%
Potassium 710mg
20%
Total Carbohydrates 21g
7%
Dietary Fiber 4g
16%
Sugars 5g
Protein 7g
14%
Vitamin A
340%
Vitamin C
70%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
