170
calories
12
ingredients
7
servings
3
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Ingredients
oil or butter for greasing skillet
1 sweet potatoes cooked
1 cup greens chopped, swiss chard, kale, beet greens
1 handful fresh herbs – parsley or basil
1 cup vegetables diced, we used onion and bell pepper.
1/2 cup cooked chicken chopped, or any meat
6 eggs
1/4 cup milk can replace with more eggs
1/4 cup shredded parmesan cheese
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Recipe Instructions
Read the instructions at Frugal NutritionNutrition Facts
170
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 170
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 195mg
65%
Sodium 270mg
11%
Potassium 280mg
8%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 11g
22%
Vitamin A
100%
Vitamin C
10%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 11
