Freezer Breakfast Burritos with Sweet Potato Hash and Black Beans

Freezer Breakfast Burritos with Sweet Potato Hash and Black Beans

recipe by

280
calories
21
ingredients
8
servings
3.64

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Ingredients

1/2 yellow onion sweet, diced
2 garlic cloves pressed or minced
3/4 lb sweet potatoes peeled and sliced into ½-inch or smaller cubes, to yield about 2 cups cubed sweet potato
1 red bell pepper chopped
1/4 tsp salt
8 eggs
1/4 tsp salt
4 ozs goat cheese log of, at room temperature, or buy herbed goat cheese and omit the following herbs
1/2 tsp dried basil
1/2 tsp dried parsley
1/4 tsp dried thyme
14 ozs black beans rinsed and drained, or 1½ cups cooked black beans
8 whole tortillas grain

Nutrition Facts

280
calories
13
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 280
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 225mg
75%
Sodium 520mg
22%
Potassium 610mg
17%
Total Carbohydrates 27g
9%
Dietary Fiber 8g
32%
Sugars 7g
Protein 16g
32%
Vitamin A
190%
Vitamin C
45%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9