190
calories
6
ingredients
4
servings
72
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 sweet potatoes large, peeled, or two smaller potatoes
2 tbsps Mrs. Dash Caribbean Citrus Blend, or use individual spices such as sweet chili pepper, thyme, black pepper, allspice, nutmeg, cayenne pepper, ginger, cinnamon
3 tbsps olive oil drizzled
2 tbsps coconut oil drizzled, tiny chunks sprinkled on top if it’s solid, optional
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Recipe Instructions
Read the instructions at Averie CooksNutrition Facts
190
calories
17
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 160mg
5%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 1g
Protein 1g
2%
Vitamin A
90%
Vitamin C
2%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
