70
calories
9
ingredients
12
servings
33
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Ingredients
2 bananas ripe small/medium, previously frozen in chunks is preferred
1 orange medium, peeled and halved
1/2 cup pineapple diced, fresh, frozen, or canned
2/3 cup cream or milk, or vegan milk
2 tbsps granulated sugar or maple syrup, optional and to taste
3/4 tsp cinnamon
3/4 tsp ginger
1/2 tsp pumpkin pie spice or nutmeg, optional
1/2 tsp orange extract
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Recipe Instructions
Read the instructions at Averie CooksNutrition Facts
70
calories
25
g fat
5
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 70
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 5mg
0%
Potassium 125mg
4%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 5g
Protein 1g
2%
Vitamin A
4%
Vitamin C
25%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 8SmartPoints: 7
