Spinach Artichoke and Roasted Red Pepper Cheesy Squares (with vegan and gluten free suggestions)
490
calories
12
ingredients
3
servings
3
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Related categories: AppetizersSpringBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
2 eggs lightly beaten
12 ozs artichokes marinated, oil-packed
12 ozs roasted red peppers 7.5 ounces of peppers, the remainder is juice
1 cup frozen spinach
2 cups cheese shredded, I used a 4-cheese medley
1/2 cup bread crumbs
black pepper salt and, to taste, optional
1 pinch cayenne pepper
1 dash Tabasco Pepper Sauce
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Recipe Instructions
Read the instructions at Averie CooksNutrition Facts
490
calories
29
g fat
3
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 490
Calories From Fat 270
% Daily Value*
Total Fat 29g
45%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 220mg
73%
Sodium 790mg
33%
Potassium 760mg
22%
Total Carbohydrates 30g
10%
Dietary Fiber 9g
36%
Sugars 3g
Protein 30g
60%
Vitamin A
60%
Vitamin C
30%
Calcium
70%
Iron
30%
Weight Watchers Points
PointsPlus: 13SmartPoints: 17
