Roasted Sweet Potato, Onion and Garlic Mash

Roasted Sweet Potato, Onion and Garlic Mash

recipe by

110
calories
8
ingredients
6
servings
3.63

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Ingredients

1 1/2 lbs sweet potatoes
1/2 onions large, ½ inch slices
4 garlic cloves skins still on
1 tsp oil
1 tbsp light butter
1/4 cup nonfat milk
1/2 tsp kosher salt
1/8 tsp ground black pepper fresh

Nutrition Facts

110
calories
1
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 110
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 420mg
12%
Total Carbohydrates 25g
8%
Dietary Fiber 4g
16%
Sugars 5g
Protein 3g
6%
Vitamin A
320%
Vitamin C
6%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4