290
calories
11
ingredients
2
servings
19
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Related categories: Breakfast And BrunchLunch And SnacksBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
4 eggs
2/3 cup spinach I used one handful frozen spinach and did not thaw it first, just tossed in the frozen flakes
1/4 cup red pepper finely diced
salt and pepper, to taste
2 tbsps jelly hot pepper, or try tamarind paste, tahini, sweet and sour sauce, curry paste, optional and to taste
1 pinch chili powder
1/4 cup carrots green peppers, mushrooms, asparagus, green beans, onions, corn,, or any vegetable that needs to be used or your have on hand, optional
1/4 cup cheese shredded, optional
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Recipe Instructions
Read the instructions at Averie CooksNutrition Facts
290
calories
16
g fat
13
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 290
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 440mg
147%
Sodium 640mg
27%
Potassium 430mg
12%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 13g
Protein 18g
36%
Vitamin A
130%
Vitamin C
60%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
