180
calories
17
ingredients
6
servings
5
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Related categories: Main DishesBakingBlendingSauteeingBrowningDairy-free+ See all
Ingredients
1 sweet potatoes medium
3 tbsps vegan butter I use Earth Balance
3 tbsps cold water
1 tsp dried oregano
1/8 tsp salt
1 tbsp olive oil
1 onions small, diced
2 cloves garlic minced
1 cup mushrooms sliced
2 cups swiss chard chopped.
1 pkg firm tofu
1/4 cup nutritional yeast
1 tbsp tahini
1 tbsp tamari soy sauce
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Recipe Instructions
Read the instructions at The Colorful KitchenNutrition Facts
180
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 180
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 450mg
13%
Total Carbohydrates 15g
5%
Dietary Fiber 6g
24%
Sugars 2g
Protein 15g
30%
Vitamin A
80%
Vitamin C
10%
Calcium
45%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
